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Healthy Paleo

Have you tried the Poké bowl-madness already?

Poke bowl with cauliflower rice |

The new thing

Isn’t it funny how certain food things can all of a sudden become the next best thing? Poké bowls is one such example or should I say in general it is food in bowls. And for good reason as there is nothing more comforting than eating food from a bowl. Don’t you agree?

Healthy poke bowl with cauliflower rice |

I recently shot a entire cookbook filled with the most delicious poke bowls. Most of them feature raw ingredients as topping and sushi rice as the base of the bowl. Now I am not too fond of sushi rice for that purpose so I decided to throw the rice in the wind and substitute it for cauliflower rice.

Poke bowl with cauliflower rice |

Upping your vegetable intake

Consider the fact that most people do not eat nearly enough vegetables I think this is a great way to increase your veggie intake. Plus it is super delicious. We had this pretty bowl for dinner last night and even the dude himself thought it was delicious. You’re decreasing the amount of fast carbs enormously by leaving out the rice. And you won’t miss it for a second. It’s easy to vary the toppings to whatever you like. I do think the dressing is essential to the bowl but again you can vary to whatever you fancy. I chose a delicious mix of mayo and sweet chili sauce to go with this one.

Have you tried the poke bowl yet?

Healthy poke bowl with cauliflower rice |

Poké bowl with cauliflower rice

  • Author: Simone van den Berg
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2 people


  • 1 cauliflower, chopped into rice like structure
  • 1 avocado, sliced and formed into a rose
  • 2 eggs, cooked
  • 1/2 cucumber, cut in cubes
  • 1 mango, cut in cubes
  • 1 beetroot, cooked and in cubes


  • 3 tbsp of mayonaise
  • 1 tbsp of sweet chili sauce
  • pepper
  • salt


  1. I like to chop my cauliflower with a food processor but you can do it by hand if you want to. I eat the cauliflower raw.
  2. Take two big bowls and start with the base of the bowl; your cauliflower. Fill most of the bowl with that.
  3. Top the cauliflower with your toppings and add a bit of the dressing on top.
  4. Serve with the remaining dressing on the side


About the author

Simone van den Berg

Food- and travelblogger from the Netherlands. Loves good food. Loves to taste good food the world over.
She also loves to share travelstories, delicious recipes and ok, cat pictures too. She sometimes feels the need to get really healthy for a while, always mingled with periods of insanely delicious sweets and other decadent treats.
Lives together with Tom and their two cats; Humphrey and Buffy.
Profession: Food photographer

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Welcome In Simone’s Kitchen

Hi. My name is Simone and I believe you can change your life by eating the right foods. I am a certified holistic nutritional coach, food photographer, recipe developer and story teller.

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Travel calendar 2018

March: Blankenberge, Belgium
April: 3 weeks roadtrip through East USA
May: Turkey
May: Germany
June: Germany
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