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Making your own sunflowerseed butter

sunflowerseed butter |

Making your own sunflower seed butter

In a long ago and dark past (…) I had no idea you could make “peanut butter” from virtually all nuts. And that it is – in essence – rather easy to do too. I found out somewhere in 2010 during a  Daring Cooks challenge where I learned how to make almond butter. I do wonder what’s with the ‘butter’ in the name? It’s nothing to do with butter as far  as I know. Different process, completely different texture, different taste, so why the butter? Anyone know?

Even worse, here in the Netherlands we do not have peanut butter. We call it peanut cheese… (if you would translate it literally) That’s even weirder!

Sunflower seed butter |

Anyway, I find it completely illogical but it could be me. The good people of the whole30 decided that peanuts are bad for you. Or maybe not so much bad for you but they could be the cause of certain allergic reactions in some people. You see, a peanut is not a nut at all. It is a legume and as such can be the cause of irritation in your bodily systems.. 🙂 And because the whole30 is meant to eliminate all possible allergens peanuts are off limits and with that also sateh sauce.

Making your own sunflower seed butter |

I did, however, see a rather good looking recipe in the book Well Fed 2 by Melissa Joulwan. It’s a book filled with good looking paleo recipes who are also mostly whole30 approved.

So what did I need for the recipe? Sunflower seed butter… Not something we have here in the supermarket so a little search on the internet brought me a couple of goodlooking recipes one of which from Sonia, the healthy foodie. I know her recipes are always right so I followed it along and voila; sunflower seed butter. It does take a bit of time to make but it is super simple. The taste is a tiny bit more bitter than you are used to in peanutbutter. I will be trying to make a sort of peanutsauce with it soon. (that is called sunshine sauce… Gotta love the name!) For now the recipe for sunflowerseed butter.

Sunflower seed butter


  • 300-400 gram peeled sunflower seeds
  • 1 tsp vanilla
  • pinch of salt


  1. Preheat the oven to 180 C.
  2. Spread the sunflowerseeds out on a baking tray so you have one layer. Roast in the oven until they are lightly brown. Don't let them become too dark or it will be bitter. And it goes quickly so stay close to the oven.
  3. Let it cool a bit before transferring to your food processor. Blend the seeds together. It will first become like sand, than wet sand and after a while longer it will all clump together and sort of stay fixed in your food processor. That is normal. Keep breaking up the clump in between and repeat the process until - at some point - it will let go and transform into a smooth butter.
  4. If you want to know what it looks like check out the step by step process on Sonia's site here

About the author

Simone van den Berg

Food- and travelblogger from the Netherlands. Loves good food. Loves to taste good food the world over.
She also loves to share travelstories, delicious recipes and ok, cat pictures too. She sometimes feels the need to get really healthy for a while, always mingled with periods of insanely delicious sweets and other decadent treats.
Lives together with Tom and their two cats; Humphrey and Buffy.
Profession: Food photographer


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Welcome In Simone’s Kitchen

Hi. My name is Simone and I believe you can change your life by eating the right foods. I am a certified holistic nutritional coach, food photographer, recipe developer and story teller.
I am based in the Netherlands.

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Travel calendar 2018

March: Blankenberge, Belgium
April: 3 weeks roadtrip through East USA
May: Turkey
May: Germany
June: Germany
September: Newcastle