Easy and delicious salads are such a good thing to be able to whip up in a few minutes and this delicious spicy mango salad with cucumber and radishes is the perfect summer salad to make.

Spicy mango salad with cucumber | insimoneskitchen.com

Spicy mango salad with cucumber and radish

The recipe for this delicious spicy mango salad is from the book by Sonia The Healthy Foodie. Now I was following Sonia for years but since she went vegan (from previously paleo) it kind of seems she disappeared from the online world. Well, that’s nothing strange as a lot of people do start to follow another path at some point in time.

Anyway, the recipe is not very fancy but it is officially hers so still linking to the original website source.

Spicy mango salad | insimoneskitchen.com

Making the spicy mango salad

Now to make this deliciously simple salad, is not very hard work. You do have to slice all the different components but that’s all there is to it. You make the dressing and you’re good to go! Enjoy!

If you like mango, you might also want to check out this great (and slightly more filling) chicken and mango salad.

Spicy mango salad | insimoneskitchen.com

Spicy mango salad with cucumber | insimoneskitchen.com

Spicy mango salad with cucumber

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Perfect for a quick lunch or as part of a bigger meal. I love eating this in summer!
Decorative clock showing preparation time
Prep time 10 minutes
Total time 10 minutes

2 people


  • 2 big mango peeled and in cubes
  • 1 cucumber
  • couple of radishes in thin slices
  • 1 small red onion in thin rings
  • fresh parsley a small bunch, chopped
  • 1 chili pepper seeds removed, chopped finely
  • 2 tbsp olive oil
  • 2 tbsp peach vinegar or another sweet vinegar
  • 1/2 tsp himalaya salt
  • 1/2 tsp black pepper

How to make the mango salad

  • Wash the cucumber and cut in four lengthwise. Than proceed to make those into slices.
  • Place all the salad ingredients together in a bowl and mix the dressing ingredients well together. Add to the salad and leave in the fridge for an hour or so so the flavors can merge with the veggies.

Nutrition Information per portion

Calories: 178kcal | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 590mg | Potassium: 380mg | Fiber: 2g | Sugar: 6g | Vitamin A: 337IU | Vitamin C: 42mg | Calcium: 41mg | Iron: 1mg


The nutritional values above are calculated per portion. The details are based on standard nutritional tables and do not constitute a professional nutritional advice.

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Simone van den Berg

Food blogger from the Netherlands. Loves good food. Likes to create healthy and easy recipes for daily use, but also loves the occasional sweet dish. Lives in the Netherlands with her two cats; Humphrey and Buffy. Profession: Food photographer, food blogger, recipe developer and nutritionist