Spicy mango salad with cucumber
Easy and delicious salads are such a good thing to be able to whip up in a few minutes and this delicious spicy mango salad with cucumber and radishes is the perfect summer salad to make.
Spicy mango salad with cucumber and radish
The recipe for this delicious spicy mango salad is from the book by Sonia The Healthy Foodie. Now I was following Sonia for years but since she went vegan (from previously paleo) it kind of seems she disappeared from the online world. Well, that’s nothing strange as a lot of people do start to follow another path at some point in time.
Anyway, the recipe is not very fancy but it is officially hers so still linking to the original website source.
Making the spicy mango salad
Now to make this deliciously simple salad, is not very hard work. You do have to slice all the different components but that’s all there is to it. You make the dressing and you’re good to go! Enjoy!
If you like mango, you might also want to check out this great (and slightly more filling) chicken and mango salad.
Spicy mango salad with cucumber
Ingredients
- 2 big mango peeled and in cubes
- 1 cucumber
- couple of radishes in thin slices
- 1 small red onion in thin rings
- fresh parsley a small bunch, chopped
- 1 chili pepper seeds removed, chopped finely
- 2 tbsp olive oil
- 2 tbsp peach vinegar or another sweet vinegar
- 1/2 tsp himalaya salt
- 1/2 tsp black pepper
How to make the mango salad
- Wash the cucumber and cut in four lengthwise. Than proceed to make those into slices.
- Place all the salad ingredients together in a bowl and mix the dressing ingredients well together. Add to the salad and leave in the fridge for an hour or so so the flavors can merge with the veggies.
Nutrition Information per portion
Disclaimer
The nutritional values above are calculated per portion. The details are based on standard nutritional tables and do not constitute a professional nutritional advice.
3 comments on “Spicy mango salad with cucumber”
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Gecondoleerd Simone, wat een dubbel gevoel zal dit alles geven je, sterkte!!
So sorry to hear about your mother! I can understand your mixed feelings — when my mother died her quality of life had really declined too, so it was probably a blessing. But it was still hard. Anyway, lovely dish. And congrats on the book!
So sorry to hear about your mother. My heartfelt condolences.
Parkinson’s is a terrible and unforgiving disease…
A lovely combination!
Hugs,
Rosa