Italian sausage stew with lentils
The ultimate comfort is this delicious dish with Italian sausage and lentils
Ingredients
- olive oil
- 4 pork sausages Italian flavored
- 1 onion chopped
- 1 clove clove crushed
- 1 pinch chili flakes
- 2 carrots diced finely
- 2 sticks celery cut into small dice
- 4 sprigs rosemary needles only and chopped finely
- 400 gr tomatoes tinned
- 300 ml white wine Using chicken stock is also fine
- 3 tbsp puy lentils
- Mashed potatoes for serving
Instructions
- Cook the whole sausages in a little more olive oil in a large pan until browned all over. Take the sausages out of the pan then add the onions and garlic and cook until softened.
- Add the chilli (if using) carrot and celery, then cook for 5 minutes. add 2/3 of the rosemary, all of the tomatoes, wine or stock and lentils. Slice each sausage diagonally into 4 thick chunks then add back to the pan. Simmer with a lid almost covering for about 30 minutes, or until the lentils are tender.
- The stew is best served with creamy potato puree but baked potatoes will be delicious too!
Nutrition
Calories: 445kcal | Carbohydrates: 17g | Protein: 22g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 81mg | Sodium: 770mg | Potassium: 741mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6114IU | Vitamin C: 20mg | Calcium: 59mg | Iron: 3mg