Broccoli Bowl with Ground Meat Balls

Looking for a quick, healthy, and flavorful meal? These spicy meatballs with broccoli rice are ready in just 20 minutes and packed with bold flavors thanks to harissa. You can enjoy the broccoli raw for extra crunch, or lightly stir-fry it if you prefer it warm. It’s a great lunch or weeknight dinner that’s low-effort, high-taste, and easy to customize.

Course Main

Cuisine International

Keyword broccoli, ground meat

Diet Paleo

Prep Time 10

Cook Time 10

Total Time 20

Servings people

Calories 613

Author Simone

Ingredients

400 grams broccoli riced (about 14 oz)
300 grams ground meat about 10.5 oz
Salt and pepper
1 tsp paprika powder
1 tsp harissa or more to taste
1 tbsp toasted sunflower seeds
1 tbsp toasted pumpkin seeds
Oil for frying

For the sauce

2 tbsp mayonnaise
1 tbsp harissa
Juice of 1/3 lime
Salt and pepper

Metric - Us customary

Instructions

Season the ground meat with paprika, harissa, salt, and pepper. Roll into small meatballs and fry in a skillet with oil until cooked through and golden brown.
Divide the broccoli rice between two bowls, top with the pumpkin and sunflower seeds, and add the meatballs.
Mix all sauce ingredients together and serve with the broccoli bowls.

Nutrition