Gallo Pinto Recipe
If you've ever traveled to Costa Rica, you've probably come across gallo pinto on the breakfast menu. This simple combination of rice and black beans is one of the country's most beloved dishes and a staple in many households. Not only is it packed with flavor, but it's also a great way to add more beans to your meals. While traditionally served for breakfast, I love making gallo pinto for a quick lunch or easy weeknight dinner, especially when topped with a fried egg and a squeeze of fresh lime.
Ingredients
- 150 grams brown rice
- 200 grams black beans rinsed and drained
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 garlic clove minced
- 1 yellow bell pepper diced
- 2 scallions sliced
- Salt and black pepper to taste
Optional for Serving
- Cherry tomatoes
- Fresh cilantro
- Fried egg
Instructions
- Cook the rice according to the package directions. Drain and set aside.150 grams brown rice
- Heat a skillet over medium heat and add the cumin seeds. Toast for about 1 minute, until fragrant.1 tsp cumin seeds
- Add the garlic, ground coriander, and yellow bell pepper. Cook for a few minutes until the pepper starts to soften.1 tsp ground coriander, 1 garlic clove, 1 yellow bell pepper
- Add the black beans and cook for about 5 minutes, until heated through and slightly crisp around the edges.200 grams black beans
- Add the cooked rice and stir-fry over high heat for several minutes.
- Stir in the scallions and season with salt and pepper.2 scallions, Salt and black pepper
- To serve, make a simple tomato salsa with fresh tomatoes, cilantro, and a squeeze of lime juice. Top with a fried egg if desired.Cherry tomatoes, Fresh cilantro, Fried egg
Notes
- Leftover rice works especially well in this recipe.
- Traditionally served for breakfast in Costa Rica, but equally delicious for lunch or dinner.
- Add avocado for extra creaminess and healthy fats.
- Easily made vegan by omitting the egg.
Nutrition
Calories: 216kcal | Carbohydrates: 43g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 376mg | Fiber: 6g | Sugar: 0.2g | Vitamin A: 129IU | Vitamin C: 56mg | Calcium: 43mg | Iron: 2mg