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Chocolate mousse with avocado

Chocolate Avocado Mousse Recipe

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If you love chocolate mousse but are ready to try something else, this chocolate avocado recipe is super easy to make, vegan and very delicious. It uses dates and avocado, skipping the banana and is still hard to resist!
Course Dessert
Cuisine International
Keyword almond milk, avocado, dates
Diet Paleo, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 290
Author Simone

Equipment

  • high speed blender

Ingredients

  • 150 grams pitted dates
  • 150 ml almond milk
  • 30 grams cocoa powder
  • 1 tsp vanilla
  • 2 ripe avocados
  • To serve: fresh mint & raspberries
Metric - Us customary

Instructions

  • Place the dates in a food processor or high-speed blender. Warm the almond milk in a small saucepan (no need to boil), pour it over the dates, and let soak for at least 10 minutes to soften them.
  • Blend the date mixture until mostly smooth. Add the avocado, cocoa, and vanilla, and blend again until completely creamy.
  • Serve in a large bowl or individual cups and garnish with fresh raspberries and mint.

Nutrition

Calories: 290kcal | Carbohydrates: 41g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 61mg | Potassium: 864mg | Fiber: 12g | Sugar: 26g | Vitamin A: 203IU | Vitamin C: 10mg | Calcium: 93mg | Iron: 2mg