Chili con Carne
A delicious bowl of chili con carne is the ultimate comfort food. Easy to make, one pan dish
Ingredients
- 2 onions
- 2 cloves garlic
- 2 carrots
- 2 stalks celery
- 2 red bell peppers
- 400 gr chick peas drained, from can
- 400 gr kidneybeans
- 800 gr tomato cubes from can
- 500 gr ground beef
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp cinnamon
- 4 tbsp fresh coriander finely chopped
- 2 tbsp balsamic vinegar
- olive oil
- freshly grinded black pepper
Instructions
- Chop up all the veggies into small pieces. Take a big pan and heat the olive oil and fry all the vegetables. Stir well. Add cinnamon, cumin and chilipowder. Let it simmer for a few minutes and stir every minute. When the vegetables are soft and slightly caramelised (appr. seven minutes), add the kidney beans, chick peas and diced tomatoes.
- Add the ground beef to the vegetables and stir until the meat is loose.
- Fill one can from the diced tomatoes with water and add the water to the brew. Add balsamic vinegar stir one more time and let the brew simmer on low heat for (closed lid) for about one hour.
- Serve in deep plates and finish off with some chopped coriander.
Nutrition
Calories: 493kcal | Carbohydrates: 53g | Protein: 29g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 268mg | Potassium: 1342mg | Fiber: 15g | Sugar: 15g | Vitamin A: 5192IU | Vitamin C: 69mg | Calcium: 146mg | Iron: 8mg