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servings
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Us customary
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Broccoli Casserole
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This delicious and easy broccoli casserole with rice is one of my new favorite ways to use broccoli. It's covered with a thick layer of crunchy cheese and just so tasty! Instead of a sauce you use a can of cream of mushroom soup!
Course
Main
Cuisine
International
Keyword
easy
Diet
vegetarian
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings
4
people
Calories
470
Author
Simone
Equipment
Oven dish
Ingredients
500
grams
broccoli
in florets
250
ml
cream of mushroom soup
75
grams
grated cheese
1
tbsp
whole grain mustard
3
sprigs
thyme
fresh, leaves
250
grams
rice
already cooked
Topping
100
grams
halloumi
grated
Metric
-
Us customary
Instructions
Preheat the oven to 180˚C/350 degrees F (convection).
Cook the broccoli florets in about 5–8 minutes until just tender. Drain and let steam dry well.
500 grams broccoli
Put the cream of mushroom soup in a small saucepan and heat it. Add mustard, fresh thyme leaves, and grated cheese. Let the cheese melt briefly.
250 ml cream of mushroom soup,
75 grams grated cheese,
1 tbsp whole grain mustard,
3 sprigs thyme
Take a large baking dish and distribute the broccoli florets over it. Add the cooked rice and toss briefly.
250 grams rice
Pour the soup over it and mix briefly.
Distribute the grated halloumi over the top and bake for about 30 minutes until golden brown.
100 grams halloumi
Notes
Storing
: Keep in the fridge for 1-2 days.
Nutrition
Calories:
470
kcal
|
Carbohydrates:
63
g
|
Protein:
21
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
22
mg
|
Sodium:
980
mg
|
Potassium:
575
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1005
IU
|
Vitamin C:
113
mg
|
Calcium:
467
mg
|
Iron:
2
mg