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servings
Metric
Us customary
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Chia pudding with apple crumble
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A good start to the day with this apple crumble chia pudding. And convenient that you can prepare it a day in advance.
Course
Breakfast
Cuisine
Healthy
Keyword
apple, chia
Diet
Gluten free, vegan
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Servings
2
people
Calories
354
Ingredients
180
ml
almond milk
4
tbsp
chia seeds
½
tsp
cinnamon
½
tsp
maple syrup
1
apple
in small cubes
½
tsp
coconut oil
¼
tsp
cinnamon
1
tsp
maple syrup
Crumble
3
tbsp
mixed nuts
chopped
1
tbsp
coconut flakes
1
tbsp
almond flour
1
tbsp
maple syrup
Metric
-
Us customary
Instructions
Combine almond milk, chia, cinnamon and maple syrup. Let stand for 5 minutes, then stir so the chia seeds don't collect on the bottom.
In the meantime, fry the apple pieces in the coconut oil with cinnamon and maple syrup for about 10-15 minutes until the apple is soft. Set aside.
Make the crumble by mixing the ingredients together.
Make layers in a glass of the chia pudding, then the apple, then chia again and finish with the crumble
Nutrition
Calories:
354
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.04
g
|
Sodium:
133
mg
|
Potassium:
336
mg
|
Fiber:
13
g
|
Sugar:
19
g
|
Vitamin A:
67
IU
|
Vitamin C:
5
mg
|
Calcium:
314
mg
|
Iron:
3
mg