Go Back
–+ servings
Swiss chard with feta

Swiss chard with feta

Print Recipe
Delicious and quick vegetarian side dish
Course Side Dish
Cuisine Dutch
Keyword feta, pinenuts, swiss chard
Diet vegetarian
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 people
Calories 358

Ingredients

  • 300 gr swiss chard cleaned and cut into pieces
  • 75 gr feta crumbled
  • 50 gr pinenuts roasted
  • 1 tbsp olive oil
  • pepper and salt
Metric - Us customary

Instructions

  • Heat a large frying pan or wok with the olive oil and first add the stalks of the swiss chard. They need a little bit longer than the leaves.
  • Add the leaves after a few minutes and bake until done. Add salt and pepper to taste
  • Divide over two plates and crumble the feta over the top. Add the pinenuts and serve
  • Delicious with roasted potatoes or sweet potatoes

Nutrition

Calories: 358kcal | Carbohydrates: 10g | Protein: 11g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Cholesterol: 33mg | Sodium: 748mg | Potassium: 741mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9340IU | Vitamin C: 45mg | Calcium: 265mg | Iron: 4mg