Breakfast muffins with chufa and blue berries
Prep Time
10 mins
Cook Time
20 mins
These delicious blue berry muffins are gluten free and paleo proof
Course:
Breakfast
Cuisine:
Paleo
Keyword:
blue berries, breakfast, Muffins, paleo muffins
Servings: 12 muffins
Calories: 164 kcal
Ingredients
- 3 eggs
- 150 gr apple sauce without sugar
- 2 tsp vanille extract
- 125 ml coconut milk
- 60 ml maple syrup
- 30 gr coconut sugar
- 200 gr chufa flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 100 gr blue berries
Instructions
-
Preheat the oven to 180˚C (350 F) and line a muffin tin with silicon moulds.
-
In a large bowl mix the eggs, apple sauce, coconut milk, vanilla, maple syrup and coconut sugar to a smooth batter.
-
In another bowl mix the chufa, baking powder and the baking soda. Chufa tends to clump together so make sure you whisk out any lumps.
-
Add the dry ingredients to the wet ingredients and mix well. Add the blue berries last and fold them through. Divide over your muffin moulds
-
Bake for 20 minutes or until a wooden skewer comes out clean.
Nutrition Facts
Breakfast muffins with chufa and blue berries
Amount Per Serving
Calories 164
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 41mg14%
Sodium 152mg7%
Potassium 65mg2%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 7g8%
Protein 5g10%
Vitamin A 64IU1%
Vitamin C 1mg1%
Calcium 68mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.