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Breakfast muffins with chufa

Breakfast muffins with chufa and blue berries

Print Recipe
These delicious blue berry muffins are gluten free and paleo proof
Course Breakfast
Cuisine Paleo
Keyword blue berries, breakfast, Muffins, paleo muffins
Prep Time 10 mins
Cook Time 20 mins
Servings 12 muffins
Calories 164

Ingredients

  • 3 eggs
  • 150 gr apple sauce without sugar
  • 2 tsp vanille extract
  • 125 ml coconut milk
  • 60 ml maple syrup
  • 30 gr coconut sugar
  • 200 gr chufa flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 100 gr blue berries
Metric - Us customary

Instructions

  • Preheat the oven to 180˚C (350 F) and line a muffin tin with silicon moulds.
  • In a large bowl mix the eggs, apple sauce, coconut milk, vanilla, maple syrup and coconut sugar to a smooth batter.
  • In another bowl mix the chufa, baking powder and the baking soda. Chufa tends to clump together so make sure you whisk out any lumps.
  • Add the dry ingredients to the wet ingredients and mix well. Add the blue berries last and fold them through. Divide over your muffin moulds
  • Bake for 20 minutes or until a wooden skewer comes out clean.

Nutrition

Sodium: 152mg | Calcium: 68mg | Vitamin C: 1mg | Vitamin A: 64IU | Sugar: 7g | Fiber: 2g | Potassium: 65mg | Cholesterol: 41mg | Calories: 164kcal | Saturated Fat: 3g | Fat: 12g | Protein: 5g | Carbohydrates: 12g | Iron: 1mg