500grfishyou can use either pangafilet, tilapia or any other white fish. Fresh would be best but frozen works too.
Heat the oven at 175C.
In a pan heat 1 tbsp of the oil and bake carrots, sellery, peppers and sjalots on low for about 5-8 minutes stirring occassionally. Mix 1 tbsp of oil with the orange zest and rub that into the fishfilets. Season with salt and pepper.
Lay down 4 large pieces of parchment paper and divide half of the vegetable mixture among the 4 pieces of paper.Put the fishfilets on top of the vegetables and cover with the rest of the vegetables. Sprinkle with some orangejuice and add some more pepper and salt. Fold the packages down well, but make some room for steam escaping. Put the packages on a bakingtray next to eachother.
Bake them fish for about 12 minutes in the oven until the fish is just done. Good with nutty rice (haha... it's rice with nuts... not necessarily nutty... :) )
If using frozen fishfillets make sure they are defrosted completely before you put them in the oven otherwise it might get dry too quickly.
You can vary the vegetables with the seasons; in spring you could use fennel, spring onions, raw spinach and sugarsnaps for instance...