Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Us customary
Smaller
Normal
Larger
Quinoa granola
Print Recipe
Delicious and easy to make granola. This makes for about 10 portions of granola. Depending on how much you'd use per serving
Course
Breakfast
Cuisine
Healthy
Keyword
pumpkiin seeds, quinoa, sunflower seeds
Diet
Gluten free
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
10
portions
Calories
248
Author
Donna Hay
Ingredients
275
grams
quinoa
125
grams
rolled oats
55
gr
sunflower seeds
35
gr
pumpkin seeds
1/2
tsp
cinnamon
1/4
tsp
cardamom
1/4
tsp
ginger
60
ml
maple syrup
2
tbsp
olive oil
or other vegetable oil
Metric
-
Us customary
Instructions
Preheat the oven to 180˚ C (350˚F)
Put all the ingredients together in a large mixing bowl and mix until well combined and you have little lumps forming.
Spread out over a large baking tray covered in baking paper and put into the oven
Bake for about 25 minutes or until golden brown and check half way to turn over the granola so it bakes on both sides.
Once golden take out and leave to cool completely.
You can keep it in a airtight container for about 2 weeks
Nutrition
Calories:
248
kcal
|
Carbohydrates:
33
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Sodium:
44
mg
|
Potassium:
275
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.1
mg
|
Calcium:
36
mg
|
Iron:
2
mg