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+
servings
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Us customary
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Soba noodles with lemon pepper chicken and lemon oil
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√Super easy √Soba noodles √Quick week night meal
Course
Main
Cuisine
Asian
Keyword
chicken
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
2
people
Calories
294
Ingredients
125
gr
soba noodles
4
spring onions
chopped
125
gr
chicken filet
1
tbsp
lemon pepper mix
1
tbsp
soy sauce
1
tbsp
lemon oil
or alternatively the juice of 1 lemon and olive oil
Metric
-
Us customary
Instructions
Cook the soba noodles according to the instructions on the package, drain and rinse with cold water and set aside.
Cut the chicken in small cubes and mix in a bowl with the lemon pepper and the soy sauce.
Heat the oil in a frying pan and bake the chicken until golden and cooked.
Put the noodles on a plate, divide the chicken over it, sprinkle the spring onions over the top and add the lemon oil. Eat straight away.
Nutrition
Calories:
294
kcal
|
Carbohydrates:
49
g
|
Protein:
24
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
40
mg
|
Sodium:
1074
mg
|
Potassium:
474
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
258
IU
|
Vitamin C:
5
mg
|
Calcium:
44
mg
|
Iron:
2
mg