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Nutrition Label
–
+
servings
Metric
Us customary
Smaller
Normal
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Quinoa breakfast bowl
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Delicious and an easy way to use your quinoa for breakfast. Perfect for using up leftovers too!
Course
Breakfast
Cuisine
Healthy
Keyword
banana, coconut yogurt, quinoa
Diet
vegan
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
2
people
Calories
432
Ingredients
300
g
coconut yogurt
or regular yogurt
100
gram
cooked quinoa
cooled
50
g
mixed roasted nuts
unsalted of course
2
tbsp
Grated coconut
1
banana
50
g
blueberries
1
tbsp
agave syrup
Metric
-
Us customary
Instructions
Divide your coconut yogurt over two bowls (of course you can substitute with regular yogurt or soy yogurt if you want) and add the quinoa in the middle of the bowl.
Divide the rest of the ingredients over it and serve immediately
Nutrition
Calories:
432
kcal
|
Carbohydrates:
50
g
|
Protein:
13
g
|
Fat:
22
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
20
mg
|
Sodium:
79
mg
|
Potassium:
726
mg
|
Fiber:
7
g
|
Sugar:
25
g
|
Vitamin A:
206
IU
|
Vitamin C:
10
mg
|
Calcium:
213
mg
|
Iron:
2
mg