Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Us customary
Smaller
Normal
Larger
Crunchy swiss chard with garlic
Print Recipe
Super easy stir fry swiss chard recipe with garlic and roasted pine nuts
Course
Side Dish
Cuisine
Dutch
Keyword
garlic, pinenuts, swiss chard
Diet
vegetarian
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
2
people
Calories
270
Ingredients
500
g
Swiss chard
500 gr
1
onion
cut finely
2
cloves
garlic
grated
40
gr
pine nuts
1
tbsp
olive oil
for baking
pepper
salt
Metric
-
Us customary
Instructions
Heat the olive oil in a pan and add the garlic and the onions. Bake until soft.
Remove the stalks from the swiss chard and cut the stalks in small pieces. Roll all the leaves together and cut them as well.
Stir fry the stalks first, as they need longer and add the leaves at the last minute.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
18
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
9
g
|
Sodium:
536
mg
|
Potassium:
1159
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
15297
IU
|
Vitamin C:
80
mg
|
Calcium:
149
mg
|
Iron:
6
mg