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Healthy Chocolate Mousse
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This delicious dessert takes just minutes to make and rivals the original chocolate mousse in taste. And you only need three ingredients!
Course
Dessert
Cuisine
Healthy
Keyword
avocado, bananas, cacao
Diet
Gluten free, Paleo, vegan
Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Servings
2
people
Calories
300
Equipment
high speed blender
Ingredients
2
ripe bananas
1
avocado
6
tablespoons
raw cocoa
SERVING WITH:
Fresh raspberries
Cacao Nibs
Instructions
Place the bananas in a small food processor or high speed blender and add the flesh of the avocado.
Puree and add the cocoa. Blend well and spoon into serving glasses.
Refrigerate until ready to serve and garnish with raspberries and/or cacao nibs.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
44
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
11
mg
|
Potassium:
1138
mg
|
Fiber:
15
g
|
Sugar:
15
g
|
Vitamin A:
222
IU
|
Vitamin C:
20
mg
|
Calcium:
37
mg
|
Iron:
3
mg