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Nutrition Label
–
+
servings
Metric
Us customary
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Sweet potato smoothie bowl
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Delicious and the perfect way to use up leftover sweet potato. It makes for an interesting and very tasty breakfast dish.
Course
Breakfast
Cuisine
Healthy
Keyword
bananas, sweet potato
Diet
Gluten free, Paleo, vegetarian
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
1
person
Calories
611
Equipment
high speed blender
Ingredients
1
banana
75
gr
apple sauce
without sugar
1
apple
in pieces
200
g
sweet potato
in pieces
100
gr
coconut yogurt
TOPPING
1/2
Banana
in slices
1
tbsp
Pistachios
chopped
1
tbsp
grated Coconut
1
tsp
Chia seeds
Metric
-
Us customary
Instructions
Put the banana, applesauce, apple, sweet potato and coconut yogurt together in the bowl of the blender and whirl until smooth.
Divide the mixture between two bowls and top with the topping.
Nutrition
Calories:
611
kcal
|
Carbohydrates:
124
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
13
mg
|
Sodium:
164
mg
|
Potassium:
1833
mg
|
Fiber:
19
g
|
Sugar:
62
g
|
Vitamin A:
28740
IU
|
Vitamin C:
30
mg
|
Calcium:
238
mg
|
Iron:
3
mg