Got a big stem of broccoli and don't know what to do with it? With this easy recipe for broccoli fries, you'll never throw anything away again
Course Side Dish
Cuisine Healthy
Keyword broccoli, parmesan
Diet Gluten free, vegetarian
Prep Time 10 minutesmins
Cook Time 8 minutesmins
Total Time 18 minutesmins
Servings 2people
Calories 249
Equipment
Air fryer
Ingredients
2-3piecesbroccoli stalksabout 400 grams
1tbspolive oil
1/2tspgarlic powder
1/2tsponion powder
1tsparrowroot
pepper and salt
3tbspparmesan cheese grated
Spicy mayonnaise
3tbspmayonnaise
1tbspsriracha sauce
Instructions
First, peel the broccoli stems so that the tough outer skin is removed. Then cut them into thin - fry-like - strips.
Place the broccoli fries in a bowl and drizzle with the olive oil. Shake briefly so it is well distributed over the broccoli.
Mix the arrowroot with the garlic powder, onion powder, pepper and salt. Sprinkle this over the fries along with the parmesan cheese. Shake well again.
Place them in a single row in the bowl of the airfryer and bake at 200˚C for 8 minutes. Depending on the thickness of your fries, they may need an additional 1-2 minutes. Check in between if necessary. With me, actually all sizes were cooked.
Make a sauce by mixing the mayonnaise with the sriracha and serve as a dip with them.