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Orange power smoothie
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A good way to start the day with this easy power smoothie
Course
Breakfast
Cuisine
Dutch
Keyword
carrots, oranges, turmeric
Diet
Gluten free, Paleo
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
2
people
Calories
228
Equipment
1 high speed blender
Ingredients
1
orange
2
carrots
Large, 175 gr in total
1
banana
1
tsp
cinnamon
1
tsp
turmeric
200
ml
almond milk
Toppings
1
tbsp
hemp seeds
1
tbsp
almond slivers
1
tbsp
grated coconut
Instructions
Peel the orange with a knife removing also the outer white skin of the orange. Cut in pieces, remove any seeds inside and add to the blender.
Cut the carrot in pieces and add to the blender as well.
Add the banana, the cinnamon, turmeric and almond milk and blend to a smooth mix.
Pour into two bowls and top with your toppings of choice
Nutrition
Calories:
228
kcal
|
Carbohydrates:
34
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
192
mg
|
Potassium:
690
mg
|
Fiber:
8
g
|
Sugar:
18
g
|
Vitamin A:
14845
IU
|
Vitamin C:
45
mg
|
Calcium:
214
mg
|
Iron:
2
mg