Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
Us customary
Smaller
Normal
Larger
Loaded sweet potato
Print Recipe
Course
Main
Cuisine
Paleo
Keyword
sweet potato
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Servings
4
people
Calories
481
Ingredients
4
sweet potatoes
300
gram
minced meat
1
onion chopped
1
clove
of garlic minced
1
yellow bell pepper in cubes
100
gr
cherry tomatoes in quarters
Sauce
3
tbsp
of mayonaise
1
tbsp
chives finely chopped
Zest of 1 lime
Juice of 1/2 lime
Pepper and salt
Metric
-
Us customary
Instructions
Preheat the oven to 200˚C (400˚F) and brush the skin clean. You do not need to remove the skins.
4 sweet potatoes
Place into an oven dish and use a fork to poke a few holes in the sweet potato.
4 sweet potatoes
Roast in the oven for 30-40 minutes or until you can easily insert a fork into the flesh.
In the meantime heat a pan with some olive oil. Fry the onion until translucent. Add the garlic and the bell pepper and cook until done.
1 onion chopped,
1 clove of garlic minced,
1 yellow bell pepper in cubes
Add the minced meat and brown until cooked through.
300 gram minced meat
Make the sauce by combining the ingredients and use pepper and salt to taste.
3 tbsp of mayonaise,
1 tbsp chives finely chopped,
Zest of 1 lime,
Juice of 1/2 lime,
Pepper and salt
Divide the roasted sweet potato over four dishes and top each potato with the meat mix. Add the tomatoes to it and serve with the sauce.
100 gr cherry tomatoes in quarters
Nutrition
Calories:
481
kcal
|
Carbohydrates:
51
g
|
Protein:
17
g
|
Fat:
23
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
58
mg
|
Sodium:
246
mg
|
Potassium:
1129
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
32284
IU
|
Vitamin C:
68
mg
|
Calcium:
97
mg
|
Iron:
3
mg