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Us customary
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Breakfast muffins with chufa and blue berries
Print Recipe
These delicious blue berry muffins are gluten free and paleo proof
Course
Breakfast
Cuisine
Paleo
Keyword
blue berries, breakfast, Muffins, paleo muffins
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Servings
12
muffins
Calories
164
Ingredients
3
eggs
150
gr
apple sauce
without sugar
2
tsp
vanille extract
125
ml
coconut milk
60
ml
maple syrup
30
gr
coconut sugar
200
gr
chufa flour
1
tsp
baking powder
½
tsp
baking soda
¼
tsp
salt
100
gr
blue berries
Metric
-
Us customary
Instructions
Preheat the oven to 180˚C (350 F) and line a muffin tin with silicon moulds.
In a large bowl mix the eggs, apple sauce, coconut milk, vanilla, maple syrup and coconut sugar to a smooth batter.
In another bowl mix the chufa, baking powder and the baking soda. Chufa tends to clump together so make sure you whisk out any lumps.
Add the dry ingredients to the wet ingredients and mix well. Add the blue berries last and fold them through. Divide over your muffin moulds
Bake for 20 minutes or until a wooden skewer comes out clean.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
41
mg
|
Sodium:
152
mg
|
Potassium:
65
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
64
IU
|
Vitamin C:
1
mg
|
Calcium:
68
mg
|
Iron:
1
mg