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Nutrition Label
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+
servings
Metric
Us customary
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Beetroot hummus
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Perfect as a snack or as a spread on crackers, tortilla's or toast
Course
Side Dish
Cuisine
Paleo
Keyword
beetroot, cashew
Diet
Gluten free, Paleo
Prep Time
10
minutes
mins
Soaking
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Servings
1
portion
Calories
1290
Equipment
1 high speed blender
Ingredients
70
gr
raw cashew nuts
soaked and drained
200
gr
cooked beet root
in pieces. (about 1-2 beets)
3
tbsp
tahini
60
ml
extra virgin olive oil
1/4 cup
70
ml
lemon juice
1/3 cup
1
tsp
salt
1
clove
of garlic
crushed
black pepper
cilantro for serving
optional
carrots
bell peppers, celery sticks for serving
Metric
-
Us customary
Instructions
Add all ingredients into the bowl of a food processor and process until smooth.
Serve the hummus with raw vegetable sticks or keep in the fridge until use.
Serve with some fresh cilantro on top
Nutrition
Calories:
1290
kcal
|
Carbohydrates:
56
g
|
Protein:
24
g
|
Fat:
115
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
22
g
|
Monounsaturated Fat:
70
g
|
Sodium:
2508
mg
|
Potassium:
1404
mg
|
Fiber:
10
g
|
Sugar:
19
g
|
Vitamin A:
101
IU
|
Vitamin C:
40
mg
|
Calcium:
133
mg
|
Iron:
9
mg