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+
servings
Metric
Us customary
Smaller
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Roasted Brussels Sprouts with hazelnuts and bacon
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Obviously when you do not have garlic or lemon oil, you can use regular olive oil and add a bit of garlic and/or lemon
Course
Side Dish
Cuisine
Dutch
Keyword
bacon, Brussels sprouts, hazelnuts
Diet
Paleo
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
4
people
Calories
485
Ingredients
1000
gram
Brussels sprouts
go for the smaller ones
150
gram
bacon
cut into strips
3
tbsp
garlic oil
1
onion
cut roughly
75
gram
hazelnuts
roasted and roughly chopped
1
tbsp
lemon oil
or olive oil
pepper and salt
to taste
Metric
-
Us customary
Instructions
Preheat the oven to 220˚ C. (428˚F)
Clean the Brussels Sprouts and cut them in half or in quarters if they're big. Put into a large baking tray so they don't crowd each other.
Add the slices of bacon and onion. Mix together.
Add the garlic oil and the lemon oil and stir everything through so all sprouts are covered with a big of oil.
Add salt and pepper and put into the preheated oven. Stir it all halfway through the baking time.
As soon as they are done (try one of them to make sure) put into a serving tray and sprinkle with the roasted hazelnuts.
Nutrition
Calories:
485
kcal
|
Carbohydrates:
29
g
|
Protein:
16
g
|
Fat:
38
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
23
g
|
Trans Fat:
0.1
g
|
Cholesterol:
25
mg
|
Sodium:
312
mg
|
Potassium:
1215
mg
|
Fiber:
12
g
|
Sugar:
7
g
|
Vitamin A:
1903
IU
|
Vitamin C:
216
mg
|
Calcium:
135
mg
|
Iron:
5
mg