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Nutrition Label
–
+
servings
Metric
Us customary
Smaller
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Beetroot pancakes
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You've got to love the color of these delicious little pancakes!
Course
Breakfast
Cuisine
gluten free
Keyword
beetroot
Diet
Gluten free, Paleo
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
10
(small) pancakes
Calories
52
Ingredients
1
banana
ripe
2
eggs
50
gr
almond flour
1
grated
cooked beetroot
coconut oil for baking
For serving
grated coconut
Fresh fruit
Metric
-
Us customary
Instructions
Mash the banana with a fork in a bowl. Add the eggs and stir it all together.
Add the almond flour and grate the beetroot above the bowl. Stir it all together well and heat a non stick frying pan with a bit of the coconut oil.
Make small round of the batter and bake them gently. Turn them over with a spatula and serve with grated coconut and fruits
Nutrition
Calories:
52
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
33
mg
|
Sodium:
14
mg
|
Potassium:
55
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
56
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg