Delicious and spicey bean stew from the Boss of Celebrity Chefs
Course Main
Prep Time 15 minutesmins
Cook Time 1 hourhr
Servings 4-6 people
Author Adapted from Jamie Oliver
Ingredients
2onions
2clovesof garlic
2carrots
2stalks of celery
2red bellpeppers
400grchickpeasfrom can
400grkidneybeans
2x 400 gr tomato cubesfrom can
500grground beef
1tspchilipowder
1tspground cumin
1tspcinnamon
4tbspfresh corainderfinely chopped
2tbspbalsamic vinegar
olive oil
freshly grinded black pepper
Instructions
Chop up all the veggies into small pieces. Take a big pan and heat the olive oil and fry all the vegetables. Stir well. Add cinnamon, cumin and chilipowder. Let it simmer for a few minutes and stir every minute. When the vegetables are soft and slightly caramelised (appr. seven minutes), add the kidneybeans, chickpeas and diced tomatoes.
Add the ground beef to the vegetables and stir until the meat is loose.
Fill one can from the diced tomatoes with water and add the water to the brew. Add balsamic vinegar stir one more time and let the brew simmer on low heat for (closed lid) for about one hour.
Serve in deep plates and finish off with some chopped corainder.