Recipes » Healthy » Pear roquefort salad
Healthy lunch Quick Recipes Salads

Pear roquefort salad

Roquefort and pear salad |

With all that talk about cakes and pies and pancakes you might start to wonder what on earth happened to my Weight Watchers diet, but rest assured… I am still going strong and have lost 3 kilo in the first two weeks, so I am quite happy about that. Most of the cakes and pies we made have been given away to family and friends although I – ofcourse – had to taste some of it myself!! That actually turned out a bit too much but the damage has been limited… 🙂 I’ve taken up sports again too and try to go to the gym three times a week for a spinning class or cardio session. And… I’ve ordered zumba dvd’s which should arrive today. I’ve heard so much about it, that I want to give it a try. Starting of in the privacy of my own home, as I don’t really want to embarrass myself publicly… haha!

So I am quite proud of my achievement sofar and I’ve been eating healthy and quite well in the process too. I think that is one of the good things about trying to lose weight; it gives me also another reason to spend hours going through cookbooks and thinking what I can create or adjust to suit my purpose. WW is extremely flexible and I love the fact that doing sports or other activities actually makes me gain extra points which I can then use to add – for instance – a lovely bit of roquefort to this gorgeous salad.


Pear and roquefort healthy salad |

It’s a simple but tasty salad and you could easily substitute some of the ingredients or add others to it. The original did not call for tomatoes but I thought they would work really well here and they did. It added just an extra layer of juiciness to the mix. So wonderful lunch salad and if you’re worried about the roquefort; it’s worth the indulgence as without the saltiness and creaminess of the roquefort, this would be much less interesting.



  • Lamb's lettuce, about 300/400 gr
  • 4 pears, sliced
  • 100 gr roquefort
  • 4 slices of parmaham, approx. 50 gr
  • 2 tbsp of pineseeds (I forgot to get those, so they are missing here)
  • cherry tomatoes
  • 1 tbsp of olive oil
  • 1 tbsp mustard
  • 1 tbsp balsamico vinegar
  • lemon juice
  • peper
  • salt


Divide the lamb's lettuce over four plates and add the slices of pear. Cut the roquefort into small pieces and divide those over the salad as well. Roast the pineseeds shortly in a hot pan and divide evenly across the four plates. Use the same frying pan to bake the slices of parmaham lightly. Leave them to drain on a kitchen towel. Cut the tomatoes into four and add to the salad.

Make the dressing by mixing the olive oil, mustard, balsamico and lemonjuice together and add peper and salt to taste. Sprinkle over the salad and finish off with a slice of parmaham.

Pear roquefort salad |


About the author

Simone van den Berg

Food- and travelblogger from the Netherlands. Loves good food. Loves to taste good food the world over.
She also loves to share travelstories, delicious recipes and ok, cat pictures too. She sometimes feels the need to get really healthy for a while, always mingled with periods of insanely delicious sweets and other decadent treats.
Lives together with Tom and their two cats; Humphrey and Buffy.
Profession: Food photographer

Add Comment

Click here to post a comment

Welcome In Simone’s Kitchen

Hi. My name is Simone and I believe you can change your life by eating the right foods. I am a certified holistic nutritional coach, food photographer, recipe developer and story teller.

Ready to know more?

Do you want to change your life and get healthy?

Join over 650 subscribers and receive the newsletter filled with delicious recipes and more.

Powered by ConvertKit

Archive by date

Archive by category

Travel calendar 2018

March: Blankenberge, Belgium
April: 3 weeks roadtrip through East USA
May: Turkey
May: Germany
June: Germany
September: Newcastle