Lunch pita sandwich |

I know I’ve talked about health and weight and more of those boring subjects more often, but I keep wanting to be a better person, so … yes, it’s time again to eat healthy and (a little) fatfree. (but not too much mind you) And this week while I was busy running around this perfect little healthy and filling lunch was all that I needed to get me through the day.

It was very quick to throw together and I saw the idea in a book of which I unfortunately cannot remember the name (cookbook overdose??) but I will write it down if I find the book again. To make this pita you ideally use wholewheat pita if you can find it (I could not) and then roughly add some of the below:

Lunch pita sandwich |
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Lunch pita sandwich


  • yogurt use fulfat or greek yogurt as that has more flavor then the skinny yogurt
  • canned tuna on water
  • cherry tomatoes
  • dried apricots sliced
  • lamb's lettuce or another kind of salad you like
  • red onion very finely sliced


  • Add together in a bowl the yogurt, tuna, onion and the apricots and season with salt and pepper to your liking. Warm the pita's and fill them with lettuce, add the tunasalad and some pieces of cherry tomatoes and enjoy! I mean, how fast is that for a good and healthy lunch!


The nutritional values above are calculated per portion. The details are based on standard nutritional tables and do not constitute a professional nutritional advice.

Did you make this recipe?Mention @simoneskitchen or tag #simoneskitchen!

Lunch pita sandwich |

I also received an award from the lovely Trissa, at Trissalicious, who was kind enough to give me the ‘Over the top” award. Trissa and I have only recently met but I fell in love with her blog and beautiful photos right over the topaway. She is a lovely person and writes amazingly witty stories, so if you haven’t checked out her blog, be sure to do so soon!

For this award I have the daunting task to answer 35 (!) questions with a one word answer…. Yeeezzz… that is hard, but I’ll give it a go!

  1. Where is your cell phone? Here
  2. Your hair? Blond
  3. Your mother? Sweet
  4. Your father? Handsome
  5. Your favorite food? Pasta
  6. Your dream last night? Cooking
  7. Your favorite drink? Water
  8. Your dream/goal? culinary photographer
  9. What room are you in? Office
  10. Your hobby? Cooking
  11. Your fear? Failure
  12. Where do you want to be in 6 years? Famous…. 🙂
  13. Where were you last night? The Hague
  14. Something that you aren’t? Tidy
  15. Muffins? Yes
  16. Wish list item? Too much
  17. Where did you grow up? Netherlands
  18. Last thing you did? TV
  19. What are you wearing? Jeans
  20. Your TV? Ugly
  21. Your pets? Cats
  22. Friends? Yes
  23. Your life? Wonderful
  24. Your mood? Tired
  25. Missing someone? No
  26. Vehicle? Volkswagen Lupo
  27. Something you’re not wearing? watch
  28. Your favorite store? Duikelman
  29. Your favorite color? Blue
  30. When was the last time you laughed? Hour ago
  31. Last time you cried? Almost this afternoon
  32. Your best friend? Jacqueline
  33. One place that I go to over and over? supermarket… 🙂
  34. One person who emails me regularly? Mary
  35. Favorite place to eat? Home

Pheww… Ok, I sort of cheated on a couple and have more then one word, but that’s ok right? Now for the hard part, I have to pass this on to 6 favorite bloggers, but I have so many that it is hard to pick and choose, but here are some of my favorites!

Valerie of The Chocolate Bunny

Ben on What’s Cooking

Sophie on Sophie’s foodiefiles

Jamie on Life’s a Feast

Lisa on Lisa is Cooking

Reeni on Cinnamon Spice & Everything Nice

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