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Healthy new year snack – roasted pumpkin sticks with sesameseeds

Looking for a healthy snack to serve on newyears eve? Try these roasted pumpkin sticks. It takes a bit of time to roast the pumpkin in the oven but you don’t really need to sit and watch it and they are quite good. And healthy too!


Roasted pumpkin sticks

  • Author: BBC Good Food
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 8
  • Category: snack


  • 1 butternut squash
  • 1 tbsp of soy sauce
  • 1 tbsp of honey
  • 1 tbsp of sesame oil
  • sesame seeds


  1. Preheat the oven to 200 C.
  2. Clean the butternut squash by removing the skin and the seeds and cut into cubes of aboout 2 by 1 cm.
  3. Make a sauce of the soy, honey and sesame oil and add the pumpkin cubes in. Make sure they all have a layer of the sauce. Put on a baking tray on a piece of baking paper and sprinkle with the sesameseeds
  4. Put in the oven and bake for about 25-30 minutes. As soon as it is done, put the cubes on a stick for easy serving


About the author

Simone van den Berg

Food- and travelblogger from the Netherlands. Loves good food. Loves to taste good food the world over.
She also loves to share travelstories, delicious recipes and ok, cat pictures too. She sometimes feels the need to get really healthy for a while, always mingled with periods of insanely delicious sweets and other decadent treats.
Lives together with Tom and their two cats; Humphrey and Buffy.
Profession: Food photographer

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Hi. My name is Simone and I believe you can change your life by eating the right foods. I am a certified holistic nutritional coach, food photographer, recipe developer and story teller.

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