Looking for a healthy snack to serve on newyears eve? Try these roasted pumpkin sticks. It takes a bit of time to roast the pumpkin in the oven but you don’t really need to sit and watch it and they are quite good. And healthy too!

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Roasted pumpkin sticks

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 8


  • 1 butternut squash
  • 1 tbsp of soy sauce
  • 1 tbsp of honey
  • 1 tbsp of sesame oil
  • sesame seeds


  • Preheat the oven to 200 C.
  • Clean the butternut squash by removing the skin and the seeds and cut into cubes of aboout 2 by 1 cm.
  • Make a sauce of the soy, honey and sesame oil and add the pumpkin cubes in. Make sure they all have a layer of the sauce. Put on a baking tray on a piece of baking paper and sprinkle with the sesameseeds
  • Put in the oven and bake for about 25-30 minutes. As soon as it is done, put the cubes on a stick for easy serving
Course: Snack
Author: BBC Good Food


The nutritional values above are calculated per portion. The details are based on standard nutritional tables and do not constitute a professional nutritional advice.

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