Healthy new year snack – roasted pumpkin sticks with sesameseeds

Looking for a healthy snack to serve on newyears eve? Try these roasted pumpkin sticks. It takes a bit of time to roast the pumpkin in the oven but you don’t really need to sit and watch it and they are quite good. And healthy too!

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Roasted pumpkin sticks

Prep Time

10 mins

Cook Time

30 mins

 

Course: Snack

Servings: 8

Author: BBC Good Food

Ingredients

• 1 butternut squash
• 1 tbsp of soy sauce
• 1 tbsp of honey
• 1 tbsp of sesame oil
• sesame seeds

Instructions

1. Preheat the oven to 200 C.
2. Clean the butternut squash by removing the skin and the seeds and cut into cubes of aboout 2 by 1 cm.
3. Make a sauce of the soy, honey and sesame oil and add the pumpkin cubes in. Make sure they all have a layer of the sauce. Put on a baking tray on a piece of baking paper and sprinkle with the sesameseeds
4. Put in the oven and bake for about 25-30 minutes. As soon as it is done, put the cubes on a stick for easy serving

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